Recommended foods
Many foods have anti-inflammatory properties that may help reduce the effects of sarcoidosis. These include:
Fish
Poultry
Apples
Citrus fruits
Bananas
Leafy green vegetables
Tomatoes
Bell peppers
Blueberries
Turmeric
Ginger
Salmon
Flaxseeds
Avocado
Walnuts
Summary: the best diet for sarcoidosis includes fresh fruit and vegetables with strong antioxidant properties. Lean meat, such as poultry and fish, may also be beneficial. It may also help to include more healthy fats and magnesium-rich foods. Staying hydrated by drinking plenty of water is important.
Foods to limit or avoid
Although many healthy foods may help prevent or ease sarcoidosis symptoms, many foods typical of a Western diet have inflammatory effects that may worsen the condition. These include:
Fast food
Refined grains
Trans fats
Omega-6 fatty acids
Foods high in sulphites
Dried fruit and vegetables
Vinegar
Pickled fruit and vegetables
Shellfish
Alcoholic drinks
Tobacco
Processed meat
Dairy products
Red meat
Caffeine
Summary: foods to avoid with sarcoidosis include foods high in sugar, sodium, omega-6 fats and saturated fats. It is also best to avoid fried foods and processed meat, which may contain trans fats and preservatives. Alcohol and tobacco should also be avoided because of their inflammatory effects.